Fitness Classes

Class time table

Day	Time	Class Type	Age Range
Monday	12.00pm—12.30pm	EASYLINE Express Workout	16 + years
Monday	6.00pm – 7.00pm	Legs, Bums & Tums	16 + years
Tuesday	12.00pm – 12.30pm	EASYLINE Express Workout	16 + years
Tuesday	4.00pm—4.45pm	EASYLINE Kidz Workout	10—15 years
Wednesday	12.00pm – 12.30pm	EASYLINE Express Workout	16 + years
Thursday	12.00pm – 12.30pm	EASYLINE Express Workout	16 + years
Thursday	7.00pm—8.00pm	EASYLINE Midweek Workout	16 + years
Friday	4.00pm—4.45pm	EASYLINE Kidz Workout	10—15 years
Friday	6.30pm – 7.30pm	Legs, Bums & Tums	16 + years
Saturday	9.00am—10.00am	EASYLINE Weekend Workout	16 + years

Class descriptions

Legs, Bums and Tums

This traditional workout does exactly what it says on the tin. Focusing on the lower body, abs, back and core strength this is a perfect all rounder offering maximum results.

Prices

Costs	Exercise Class
Non Member	£4.00
Hyper Active Member	FREE

New For January 2010…

The Technogym EASYLINE Circuit Training system is a revolutionary new training method.

Set in a circle the equipment covers all the main muscle groups with cardio steps placed in between to work your heart and lungs. The unique push and pull set-up of the EASYLINE make it suitable for all ages and abilities. Exercisers can benefit from the ease of mobility and the ergonomic design.

The benefits of this new system include;

Weight loss
Suitable for all fitness levels
Ideal for all ages
Exciting and innovative work out
Full body workout
Improved cardiovascular fitness
Improves muscle tone

Day	Time	Class Type	Age range
Monday	12.00pm—12.30pm	Express Workout	16 + years
Tuesday	12.00pm – 12.30pm	Express Workout	16 + years
Tuesday	4.00pm—4.45pm	Kidz Workout	10—15 years
Wednesday	12.00pm – 12.30pm	Express Workout	16 + years
Thursday	12.00pm – 12.30pm	Express Workout	16 + years
Thursday	7.00pm—8.00pm	Midweek Workout	16 + years
Friday	4.00pm—4.45pm	Kidz Workout	10—15 years
Saturday	9.00am—10.00am	Weekend Workout	16 + years