Personal Training

Whether you want motivating to improve your fitness and self esteem, or simply struggle with the commitment of a long term exercise programme, personal training could be the answer. You’ll start with an initial consultation to assess your current state of health and define your fitness goals, which could include weight loss, improved posture, recovery from injury or simply to get fitter. This gives you an agreed starting point and also a benchmark against which to measure progress.

At Bridgwater YMCA our fitness trainers are qualified to the highest standards with a variety of experience in personal training ensuring all sessions are varied, this avoids repetition which can often lead to boredom.

We believe in providing an affordable, quality service so everybody can benefit from having a one to one trainer, not just athletes and celebrities.

Some of the main benefits of personal training include:

• Increased vitality and improved sense of wellbeing
• Safe, effective exercise in your chosen environment
• Tailored programme to suit individual requirements
• Initial and ongoing assessments to aid in the attainment of personal fitness goals
• Train at your own pace
• Offers more intense training when required
• Use of proven, highly effective training techniques
• Have fun whilst achieving your fitness goals
• Fully supported and encouraged throughout by your fitness trainer

Prices

£10.00 per session
Or £80.00 for a block of 10 sessions

How to Book

Personal training sessions are booked around your schedule directly with your trainer.